{"id":5590,"date":"2024-06-17T05:00:00","date_gmt":"2024-06-17T10:00:00","guid":{"rendered":"https:\/\/gathermoms.com\/?p=5590"},"modified":"2024-06-14T15:31:56","modified_gmt":"2024-06-14T20:31:56","slug":"ep-154-keeping-our-sanity-this-summer","status":"publish","type":"post","link":"https:\/\/gathermoms.com\/ep-154-keeping-our-sanity-this-summer\/","title":{"rendered":"EP 154: Keeping our Sanity this Summer"},"content":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?podcast_id=132830127#darkOrLight-light&shownotes-ffffff&shownotesBackground-444444&download-ffffff&downloadBackground-809ea4&subscribe-ffffff&subscribeBackground-9bab93&share-ffffff&shareBackground-e6dfe0\" scrolling=\"no\" width=\"100%\" height=\"138px\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/gather_moms\/content.blubrry.com\/gather_moms\/154.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw(&#039;https:\/\/gathermoms.com\/?powerpress_pinw=5590-podcast&#039;);\" rel=\"nofollow noopener\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/gather_moms\/content.blubrry.com\/gather_moms\/154.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow noopener\" download=\"154.mp3\" target=\"_blank\">Download<\/a><\/p>\n<p>Listening to this episode in your closet or by yourself in your car and just trying to steal a few quiet moments? YOU ARE NOT ALONE. Summer can make us each want to get in our cars and head to Mexico for a little peace and quiet because this season requires so much of us as moms. Often, our rhythms get interrupted, our sleep gets off and we stop taking care of ourselves. The still, quiet moments where we snuck away to spend time with the Lord may slip away in the unpredictability of summer and we can find ourselves run down and even depressed.<\/p>\n\n\n\n<p>We&#8217;re talking in this replay of episode 114 about the signs of depression, what to do if you start to experience them and how to implement healthy rhythms so you take care of yourself this summer.<\/p>\n\n\n\n<p><strong>Summer-Onset Seasonal Affective Disorder (SO SAD)<\/strong><strong><\/strong><\/p>\n\n\n\n<ul>\n<li>Signs: sadness, lethargy, apathy, unmotivated, anxious, excessive sleepiness, food craving; especially carbohydrates, irritability or loss of appetite and insomnia<\/li>\n\n\n\n<li>Don&#8217;t wait to get help! Reach out to a counselor and tell your friends if you&#8217;re struggling.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIPS to help take care of yourself this summer:<\/strong><\/p>\n\n\n\n<ul>\n<li>Monitor your caffeine intake<\/li>\n\n\n\n<li>Keep exercising<\/li>\n\n\n\n<li>Get time with your friends<\/li>\n\n\n\n<li>Drink water<\/li>\n\n\n\n<li>Take rest days<\/li>\n\n\n\n<li>Keep your healthy rhythms<\/li>\n\n\n\n<li>Limit social media<\/li>\n\n\n\n<li>Let others help<\/li>\n\n\n\n<li>And most importantly:<\/li>\n\n\n\n<li>Spend time with the Lord<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Mark+6%3A31&amp;version=ESV\" target=\"_blank\" rel=\"noopener\">Mark 6:31<\/a>&nbsp;&nbsp;<\/h3>\n\n\n\n<p>And he said to them, \u201cCome away by yourselves to a desolate place and rest a while.\u201d For many were coming and going, and they had no leisure even to eat.<\/p>\n\n\n\n<p>When you struggle, ask God to help you focus your mind on him. Are you getting anxious preparing to travel or about getting into your swimsuit? Ask God to help focus your mind on him and what is true.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Isaiah+26%3A3&amp;version=ESV\" target=\"_blank\" rel=\"noopener\">Isaiah 26:3<\/a>&nbsp;<\/h3>\n\n\n\n<p>You keep him in perfect peace whose mind is stayed on you, because he trusts in you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Philippians+4%3A6&amp;version=ESV\" target=\"_blank\" rel=\"noopener\">Philippians 4:6<\/a>&nbsp;<\/h3>\n\n\n\n<p>Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.<\/p>\n\n\n\n<p>Summer will reveal weaknesses in each of us. It shows our limits, our lack of patience, the heat puts us on edge. As unbelievable as it sounds, we can celebrate that. Actually revel in it. Those weak places are where our God shines. When you see the temp tip past 100, look to your God and say: You\u2019re up! He\u2019s ready and wants to show his power in your weakness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=2+Corinthians+12%3A9&amp;version=ESV\" target=\"_blank\" rel=\"noopener\">2 Corinthians 12:9<\/a>&nbsp;<\/h3>\n\n\n\n<p>But he said to me, \u201cMy grace is sufficient for you, for my power is made perfect in weakness.\u201d Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.<\/p>\n\n\n\n<p>Moms, summer is such a blessing of more time with our families but can also <\/p>\n\n\n\n<p>SPONSORS:<\/p>\n\n\n\n<p><a href=\"https:\/\/moshield.com\/east-dallas\/\" target=\"_blank\" rel=\"noopener\">Mosquito Shield<\/a>: Get your backyard 4th of July ready<\/p>\n\n\n\n<p><a href=\"https:\/\/tryreddrop.com\/\" target=\"_blank\" rel=\"noopener\">RedDrop<\/a>: Get the Tween Period Kit <\/p>\n\n\n\n<p><strong>Support Us:<\/strong>&nbsp;<a href=\"https:\/\/www.patreon.com\/gathermoms\" target=\"_blank\" rel=\"noopener\">Monthly Donation<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/gathermoms.com\/donate\/\">One-Time Donation<\/a><\/p>\n\n\n\n<p><strong>Connect with Us:<\/strong><\/p>\n\n\n\n<p>Gather Moms:&nbsp;<a href=\"https:\/\/www.instagram.com\/gathermoms\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><a href=\"https:\/\/www.patreon.com\/gathermoms\" target=\"_blank\" rel=\"noopener\">&nbsp;|&nbsp;<\/a><a href=\"https:\/\/twitter.com\/gather_moms\" target=\"_blank\" rel=\"noopener\">Twitter<\/a><a href=\"https:\/\/www.patreon.com\/gathermoms\" target=\"_blank\" rel=\"noopener\">&nbsp;|&nbsp;<\/a><a href=\"https:\/\/www.facebook.com\/gathermoms\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\n\n\n\n<p>Kate Henderson:&nbsp;<a href=\"https:\/\/www.instagram.com\/katehenderson\/?hl=en\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.facebook.com\/vkhenderson\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\n\n\n\n<p>Rebecca Bradford:&nbsp;<a href=\"https:\/\/www.instagram.com\/therebeccabradford\/?hl=en\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.facebook.com\/rebecca.a.bradford\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listening to this episode in your closet or by yourself in your car and just trying to steal a few quiet moments? YOU ARE NOT ALONE. Summer can make us each want to get in our cars and head to Mexico for a little peace and quiet because this season requires so much of us &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/gathermoms.com\/ep-154-keeping-our-sanity-this-summer\/\"> <span class=\"screen-reader-text\">EP 154: Keeping our Sanity this Summer<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":5,"featured_media":3606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[51,53,54,72,395],"tags":[76,153,163,77,284,291,78,293,394,323],"acf":[],"_links":{"self":[{"href":"https:\/\/gathermoms.com\/wp-json\/wp\/v2\/posts\/5590"}],"collection":[{"href":"https:\/\/gathermoms.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gathermoms.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gathermoms.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gathermoms.com\/wp-json\/wp\/v2\/comments?post=5590"}],"version-history":[{"count":2,"href":"https:\/\/gathermoms.com\/wp-json\/wp\/v2\/posts\/5590\/revisions"}],"predecessor-version":[{"id":5592,"href":"https:\/\/gathermoms.com\/wp-json\/wp\/v2\/posts\/5590\/revisions\/5592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gathermoms.com\/wp-json\/wp\/v2\/media\/3606"}],"wp:attachment":[{"href":"https:\/\/gathermoms.com\/wp-json\/wp\/v2\/media?parent=5590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gathermoms.com\/wp-json\/wp\/v2\/categories?post=5590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gathermoms.com\/wp-json\/wp\/v2\/tags?post=5590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}